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U Power Blog

You've Got the Same Rags to Get Glad In

You've Got the Same Rags to Get Glad In
My mom use to say, "You've got the same rags to get glad in."  My sister, brother and I just always thought that was a funny "Momism." Then recentl...

Urgent! Read Now! Don't Wait! Time is Running Out!

Urgent! Read Now! Don't Wait! Time is Running Out!
I got home from a long day the other day. When I arrived, I walked the dog and checked the mail. In the mailbox was a large white envelope from my ...

A New Lens For A New Year

A New Lens For A New Year
Since we are still at the beginning of the new year, I encourage you at some point, to spend a little block of time reflecting back on 2018: What w...

The Hummingbird: A Heart Healing Medicine

The Hummingbird: A Heart Healing Medicine
When I met Don (my husband) nearly ten years ago, he said, "You move around the planet like a hummingbird. Fluttering purposefully through life tou...

Root Causes

Root Causes
One of the most interesting and possibly frustrating aspects about being a coach is when couples, partners or friends tattletale on each other. Wha...

Disappointment is a Downer!

Disappointment is a Downer!
Disappointment - it's a feeling that comes when we feel let down, or when our hope is deferred.  Yet most likely anyone reading this blog has at so...

Wise Words

Wise Words
I am generally very in tune with people's words and phrases.  I believe words are incredibly powerful.  I've been listening lately and here are som...

What's Your Normal

What's Your Normal
Did you know that 98.6 is no longer considered a person's NORMAL temperature? It ranges closer to 97 but can fluctuate according to each individual...

White Puffy Lines

White Puffy Lines
I was driving home the other day as the sun was beginning to settle down. The sky, however, was still a crisp radiant blue and I noticed the white ...

Roadmap to Resolutions

Roadmap to Resolutions
On January 1 of every year, millions of people are making promises to themselves --to stay fit by going to the gym, drinking less alcohol, getting ...

Intentionally Intentional

Intentionally Intentional
I read an article the other day that states middle-aged women are among the least healthy in this country!  Why?  Because we are jugglers.  We try ...