U Power Blog
You've Got the Same Rags to Get Glad In
My mom use to say, "You've got the same rags to get glad in." My sister, brother and I just always thought that was a funny "Momism." Then recentl...
Urgent! Read Now! Don't Wait! Time is Running Out!
I got home from a long day the other day. When I arrived, I walked the dog and checked the mail. In the mailbox was a large white envelope from my ...
A New Lens For A New Year
Since we are still at the beginning of the new year, I encourage you at some point, to spend a little block of time reflecting back on 2018: What w...
The Hummingbird: A Heart Healing Medicine
When I met Don (my husband) nearly ten years ago, he said, "You move around the planet like a hummingbird. Fluttering purposefully through life tou...
Root Causes
One of the most interesting and possibly frustrating aspects about being a coach is when couples, partners or friends tattletale on each other. Wha...
Disappointment is a Downer!
Disappointment - it's a feeling that comes when we feel let down, or when our hope is deferred. Yet most likely anyone reading this blog has at so...
Wise Words
I am generally very in tune with people's words and phrases. I believe words are incredibly powerful. I've been listening lately and here are som...
What's Your Normal
Did you know that 98.6 is no longer considered a person's NORMAL temperature? It ranges closer to 97 but can fluctuate according to each individual...
White Puffy Lines
I was driving home the other day as the sun was beginning to settle down. The sky, however, was still a crisp radiant blue and I noticed the white ...
Roadmap to Resolutions
On January 1 of every year, millions of people are making promises to themselves --to stay fit by going to the gym, drinking less alcohol, getting ...
Intentionally Intentional
I read an article the other day that states middle-aged women are among the least healthy in this country! Why? Because we are jugglers. We try ...