Free Tools

Please use links below to access free content & online materials to aid in your research and understanding of life and work:

Recognizing the Damaging Effects of STRESS on your body

12 Reasons To Hire A Professional Coach

21 Questions for Goal Setting

Confidence Booster Worksheet

The Wheel of Life

Seasonal Affective Disorder - Psychology Today

Seasonal Affective Disorder - Mayo Clinic

Seasonal Affective Disorder - Forbes

Exploring Your Desires Exercise

Understanding The Why of Your Goals

Identify Your Strengths

Gratitude Tool

Life Satisfaction Quiz

Monkey Mind Calming Tool

Myers Briggs Personality Assessment